Do you really give a damn what people think of you? Author of Stop Acting Like You’re Going To Live Forever, How To Raise […]
Ten Actions to Change Who You Are and Reach Your Potential
Do you: Captured in a crisis of midlife? conquering a challenge? Feeling like “my life is over” all the time? I will teach you […]
Read Time:
26 Min
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10 Revolutionary Steps to Reach Your Full Potential
Do you know how to develop into your greatest self? A monk embarked on a 1,000-day marathon in 1885. In particular, for 100 days, […]
Read Time:
49 Min
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Justifications Why Exercise Is the Best Medicine
Extensive research supports the notion that physical activity is the most effective form of treatment. In fact, so much study has been done to […]
Read Time:
5 Min
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It Only Takes a Minute to Lift a Depressing ThoughtIt
Having a positive outlook is so simple to achieve. Everyone has moments when they feel hopeless. There comes a moment when you have to […]
Read Time:
5 Min
4
Seven Walking-Based Methods to Get in Shape
Walking by yourself can help you become in shape in a lot of ways. Walking is a powerful workout that may help you feel […]
Read Time:
6 Min
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Thirteen Abs Workouts to Give You the Look You Want
Exercises for the abs are an essential component of any fitness regimen because life may be very difficult on the elderly stomach. If you’re […]
Read Time:
12 Min
3
7 Attractive Swan Ballerina Body Exercises
Have you heard all about the popularity of dancer exercises and wondered what all the hype was about? For example, the most popular Barre […]
Read Time:
5 Min
4
Seven stretches you can perform at work
It may surprise you to learn that humans were not designed to spend hours sitting still. You may be stressing your muscles and your […]
Read Time:
5 Min
7
Exercises for back and spine health
You run the risk of damaging your spine if you slouch all the time. There are specific exercises you should perform to keep your […]
Read Time:
5 Min
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