Have you heard all about the popularity of dancer exercises and wondered what all the hype was about? For example, the most popular Barre […]
Seven stretches you can perform at work
It may surprise you to learn that humans were not designed to spend hours sitting still. You may be stressing your muscles and your […]
Read Time:
5 Min
7
Quit comparing yourself to other people: 15 Self-Assurance Strategies
This beautiful saying, ascribed to Theodore Roosevelt, states, “Comparison is the thief of joy.” It captures an instinctive truth that we are all aware […]
Read Time:
45 Min
4
Girls Should See the Benefits of Rose Water if They Want Beautiful Skin
Indian and Middle Eastern women have known for millennia what Western women are taking a while to realize. What is this amazing discovery that […]
Read Time:
6 Min
6
How to Make Sure You Sleep Well the Night Before Your Trip
There are a gazillion factors that can prevent you from falling asleep on a trip. Insufficient sleep can truly be a terrible experience. Expect […]
Read Time:
9 Min
3
Try These 7 Quick Beauty Fixes with a Q-Tip
Q-tips, or cotton swabs, are readily available and reasonably priced. Additionally, you can include them into your beauty routine for a plethora of uses. […]
Read Time:
5 Min
3
Exercises for back and spine health
You run the risk of damaging your spine if you slouch all the time. There are specific exercises you should perform to keep your […]
Read Time:
5 Min
6
The Best Advice for Keeping Fit Over the Holidays
For many people, the best thing about the holidays is that they allow them to truly unwind and kick back while indulging in a […]
Read Time:
5 Min
5
Beauty Advice: 9 Effortless Ways to Awaken Gorgeous and Stunning
Although beauty tips are incredibly beneficial, if you’re anything like me, you need them the most in the morning. If only I could get […]
Read Time:
5 Min
4
How Exercise With Friends Can Help You Get Fitter More Easily
You may not think of working out as your first choice when it comes to activities. But you undoubtedly already know that leading a […]
Read Time:
7 Min
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