Being anxious before a first date is normal. After all, you never know what will transpire on a first date—unless you have a time machine stashed away somewhere. Simply put, you never know how someone will respond to something as simple as your hilarious knock-knock jokes. You are going on the first date to get to know each other and determine whether you are a good fit, but you never know what will happen on a first date.

Here are ten things to do before that first date to help make it easier for you:

1. Steer clear of anything that could exacerbate your anxiety.

Now is not the time to find out what happens when you consume fourteen donuts. You can become even more anxious by consuming sugar, coffee, alcohol, and other substances that can interfere with your neurological system. Try to limit your activities to those that might be more relaxing instead. On a date, it’s preferable to keep things natural. (That is not a clothes statement; rather, it is based on food and drink intake.)

2. Inhale

Inhaling and consuming oxygen are generally beneficial processes. You can relax by becoming more aware of your breathing patterns and making an effort to inhale deeper, longer breaths.

3. Consider or engage in a peaceful thought or action.

Visit your inner peace. This could be taking a stroll, dribbling a basketball, dressing a certain way, baking a fruitcake, or feeding the squirrels. For the dating app Flirtini, Anastasiya Pochotna, a product marketing manager and dating expert, suggests applying the “10-second rule.” For a short while, concentrate on something completely unrelated to your dating life. You may count backwards from 100, perform a poetry, or picture yourself on a sunny vacation.”

4. Have a conversation with your pals.

This has four possible uses. If they truly are your pals, they can help you feel better about yourself. Secondly, they might provide you insightful guidance, like perhaps refraining from bringing the “I’m horny” T-shirt on the first date. Three, you can warm up to your date by speaking with them first. Lastly, as we’ll cover in a moment, your buddies can assist you in maintaining a realistic perspective during the first date.

5. Show yourself some affection.

Be kind to yourself. Avoid placing undue pressure on yourself to meet expectations. Another form of self-love was proposed by Anna Hint, a marketing lead and relationship expert for the dating app Pure: “71% of singles masturbate before a date… especially first dates.” More than one-third believe it eases their pre-date anxiety.” Just make sure you’re prepared with the right response in case your date inquires about your activities before to the date.

6. Be suitably organized and keep the date straightforward.

It’s not the Super Bowl halftime show; it’s a first date. Avoid making things so convoluted that you start to lose sleep over your plans falling apart. Naturally, be sure to take care of the necessities, such being aware of the location of the date and being on time. It’s not attractive to show up for the date sweaty and soaked.

7. Accept that anxiety is a universal emotion.

If someone claims they’re not anxious before a first date, they could be a sociopath or they’re lying.

8. Tell your date the truth about how nervous you are.

Acknowledging your nervousness to your date could defuse the whole thing very quickly. Open vulnerability may even strengthen your bond as a couple. You may even use this revelation to kick off your date.

9. Recall the reason behind the date.

Impressing the other person is not the purpose of the date. or the other individual to win you over. The purpose is to ascertain whether the two of you could be a good fit. Being true to who you are is the greatest way to accomplish that.

10. Consider the date in context.

Don’t put all your eggs in one basket when it comes to the first date. Don’t put all of your faith and hopes in a single date. If something doesn’t go as planned, don’t worry. It might not be your last and only chance to talk to each other. Take steps to reduce your reliance on that particular date. To make the date easier, communicate in advance. Naturally, after the date, if you feel that there is room for more, follow up in an appropriate and transparent manner. Sayings like “I’m sorry I accidentally dumped the salad on your head” are always appropriate. The other individual will comprehend if there is a genuine match. If not, you may always move on and feel anxious about meeting someone else on a first date.

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